Sleep is the time when your body and mind rest, recover, and repair themselves. Digestion is the process of breaking down food into nutrients that...

Proper Posture: The Keys to a Healthy and Confident You We have all heard it before - sit up straight, don't slouch, shoulders back - but how...

It’s always important to take care of your heart, but February is National Heart Month, so let’s look at how chiropractic care is good for your...

An auto accident can disrupt your life – in more ways than one. While you certainly don’t want to incur damage to your vehicle, you definitely don’t...

When you think of chiropractic you most likely think about pain relief, but did you know that there are some distinct benefits to long-term...

As we get older, mobility and flexibility don’t come as easily as they once did. As the body ages, there are many physiological changes that take...

If you're like most men, the "Dad Bod" trend of being a little softer in the middle suits you just fine. But now that you're well into middle age,...

Congratulations! You're having a baby! If you know you are pregnant, chances are you have also noticed your body changing in unexpected ways....

If you have a body and you go to the beach, you have a beach body. While companies around the world are making billions of dollars marketing quick...

It is no secret that the US is facing a crisis of epic proportions. With phrases like "opioid epidemic" and "opioid crisis" littering the news on a...

If you are one of the 31 million Americans that experience low back pain, you know relief can be hard to come by. While pain relievers temporarily...

Having a new year ahead of us is a little intoxicating (and no, we're not talking about the champagne at the New Year's party a few weeks ago). The...

The temperature isn't the only thing freezing up this winter. Your joints are also protesting the arrival of colder temperatures. Whether your back,...

It seems like as soon as pumpkin spice lattes appear in coffee shops across the country our thoughts turn from the lazy days of summer to the...

Your body is dependent on hormones. From digestion to energy absorption, sexual function to hair growth, hormones are the chemical messengers that...

"I just slept weird." "I overdid it at the gym." "I need a new mattress." When it comes to back pain, we have heard every possible reason or excuse...

This time of year seems to descend into chaos as parents everywhere find themselves in the school supply aisles trying to navigate the difference...

1. Dr. Eleanor LongdenLIKE, COMMENT, OR SHARE THIS QUOTE ON FACEBOOK Often we think of wellness as being an individual journey. Dr. Eleanor Longden...

There are three ways to know you are officially a "dad". One, you find yourself wearing cargo shorts because the pockets are the perfect place to...

According to a recent survey, the average person spends 5 hours and 41 minutes per day sitting at their desk.  That's nearly one-quarter of your day...