According to a recent survey, the average person spends 5 hours and 41 minutes per day sitting at their desk.  That's nearly one-quarter of your day...

Have you ever watched a pregnant woman, holding her car keys, frantically looking everywhere... for her car keys? Have you ever been that woman?...

We are all under a lot of stress. Demands from work, home, family, school, children, neighbors, and volunteer organizations all seem to pile on us...

It may come as no surprise to you that we, as Americans, are more stressed than ever before. According to the American Psychological Association's...

The practice of using herbs to heal a variety of ailments dates back more than 5,000 years in Chinese culture. Practitioners would meet with...