Blog

How to Take the Backache Out of Your Workstation
According to a recent survey, the average person spends 5 hours and 41 minutes per day sitting at their desk. That's nearly one-quarter of your day...

Foggy Brain? Time to Get Moving
Have you ever watched a pregnant woman, holding her car keys, frantically looking everywhere... for her car keys? Have you ever been that woman?...

15 Minute Stress Busting Solutions
We are all under a lot of stress. Demands from work, home, family, school, children, neighbors, and volunteer organizations all seem to pile on us...

Excuse Me, Your Stress is Showing
It may come as no surprise to you that we, as Americans, are more stressed than ever before. According to the American Psychological Association's...

4 Things You Didn’t Know About Chinese Herbal Medicine
The practice of using herbs to heal a variety of ailments dates back more than 5,000 years in Chinese culture. Practitioners would meet with...