Sleep is the time when your body and mind rest, recover, and repair themselves. Digestion is the process of breaking down food into nutrients that can be absorbed by your body.
Sleep and digestion are closely linked because they both involve similar hormones and chemicals that help regulate each other’s function. Without enough sleep, you may experience digestive problems such as indigestion or heartburn; on the other hand, poor digestion can cause you to feel tired throughout the day–and therefore less inclined to get enough restful sleep at night!
The Role of Sleep in Digestion
When you don’t get enough sleep, your body doesn’t function at its best. Your digestive system is no exception to this rule. When you’re short on shut-eye, it can affect everything from how fast food digests to how well your body absorbs nutrients from the food you eat.
When we’re awake and active during the day, our bodies are constantly producing hormones that tell us when we’re full or hungry; these hormones also regulate digestion by slowing down when we eat and speeding up when we need to pass waste through our intestines (1). But when we don’t get enough sleep–or if our circadian rhythms are disrupted–these processes become impaired: Our bodies produce less hunger-suppressing leptin and more hunger-stimulating ghrelin (2). This means that even though our stomachs may be full after dinner time, there’s still an urge to keep eating because those hunger signals aren’t being properly regulated by sleep deprivation.
The Link Between Poor Sleep and Digestive Disorders
There are a number of digestive disorders that can be caused by or exacerbated by poor sleep. These include:
- Irritable bowel syndrome (IBS)
- Gastroesophageal reflux disease (GERD)
- Crohn’s disease and ulcerative colitis, which are inflammatory bowel diseases (IBD)
The Benefits of Adequate Sleep for Digestion
When you sleep enough, your body has the opportunity to repair and rebuild itself. This includes the digestive system. When you’re getting enough sleep, your body can focus on repairing any damage that may have been done during the day. In addition to helping with digestion issues such as bloating or constipation, adequate sleep also helps keep you at a healthy weight by regulating hormones like leptin (which controls hunger) and ghrelin (which controls appetite).
If you’re struggling with digestion issues like bloating or constipation, it’s important to consider how much sleep you’re getting each night. If possible try increasing your nightly rest time by 15 minutes until you find what works best for your body!
Tips for Getting Better Sleep
- Create a bedtime routine. A regular routine will help your body know when it’s time to go to sleep and when it’s time to wake up.
- Avoid caffeine and alcohol in the evenings, as these can interfere with sleep quality.
- Exercise regularly, but not right before bedtime–exercise boosts energy levels and makes you feel awake, which can make it difficult for you to fall asleep at night.
The importance of sleep for digestion is clear. If you’re not getting enough sleep, your body may not be able to properly digest food, leading to indigestion and other digestive problems.
Sleep is also crucial for maintaining a healthy gut microbiome–the collection of bacteria that live in your intestines and help break down food so it can be absorbed by the body. When you don’t get enough shut-eye, these microbes can become imbalanced which can lead to inflammation throughout the digestive tract.
Proper Posture: The Keys to a Healthy and Confident You
We have all heard it before – sit up straight, don’t slouch, shoulders back – but how important is proper posture? The answer is very important. Good posture not only makes you look more confident and poised, but it also has numerous health benefits. In this blog post, we will discuss the importance of proper posture and provide tips on how to improve your posture.
Importance of Proper Posture
The benefits of good posture go beyond just looking good. Here are some of the key reasons why you should pay attention to your posture:
- Reduce Pain: Poor posture can lead to back, neck, and shoulder pain. When you slouch, it puts pressure on your spine and muscles, which can cause discomfort and pain.
- Improve Breathing: When you sit or stand up straight, your lungs have more room to expand, allowing you to take deeper breaths. This can improve your breathing and overall health.
- Boost Confidence: Good posture can make you look taller and more confident. When you stand up straight, you appear more alert and engaged, which can boost your self-esteem.
Top Tips for Improving Posture
Improving your posture doesn’t have to be difficult. Here are some simple tips to get you started:
- Sit up Straight: When sitting, make sure your back is straight, your shoulders are relaxed, and your feet are flat on the floor.
- Stand Tall: When standing, keep your weight evenly distributed on both feet, your shoulders back, and your head level.
- Take Breaks: If you sit for long periods, take regular breaks to stand up, stretch and move around. This can help reduce stiffness and improve circulation.
- Exercise: Regular exercise can help strengthen your muscles and improve your posture. Focus on exercises that strengthen your back, shoulders, and core.
- Use Ergonomic Furniture: Invest in ergonomic furniture such as an adjustable chair or standing desk, which can help you maintain good posture while working.
- Consistent Chiropractic Adjustments: These adjustments help to realign and maintain a healthy spine, ensuring optimal central nervous system function and physical well-being! Call 866.MyPureWell to schedule your next, or first, appointment!
All in all, proper posture is essential for a healthy and confident you. By following these simple tips, you can improve your posture and enjoy the many benefits that come with it. Remember, good posture takes practice and patience, so be consistent in your efforts, and you will see the results!
Whether it’s been some time since your previous adjustment or you’re new to chiropractic care, we are here to support you! Visit www.PureWellChiro.com or give us a call at 866.MyPureWell to speak with our patient coordinators who will assist with scheduling your visit.
It’s always important to take care of your heart, but February is National Heart Month, so let’s look at how chiropractic care is good for your cardiac health. The distribution of the heart’s nerves comes from the thoracic region of the spinal cord, so it’s essential to keep these nerves free from impingement. Chiropractic care does that, ensuring that your heart works properly. Here are some other ways chiropractic care helps keep your ticker, ticking!
Reduce blood pressure
Chronically high blood pressure puts a lot of stress on your heart’s chambers and your arteries and veins. Chiropractic manipulation has been shown to reduce blood pressure, protecting your heart.
Because chiropractic treatment lowers blood pressure, it also reduces anxiety. Anxious people often experience heart palpitations and do not get enough sleep. By reducing the many unhealthy side effects of anxiety, you protect your heart.
Get more sleep
Numerous studies have proven that lack of sleep can lead to everything from stroke and heart attack to high blood pressure and heart failure, so getting more sleep is good for your heart. As we’ve already seen, chiropractic care reduces anxiety, leading to more sleep. It also reduces back, neck, and joint pain, which helps you sleep more.
Improve lung function
To function properly, your heart needs your lungs. If your lungs are not working right, your heart muscle will not have enough oxygen to beat properly. Chiropractic care helps protect your lung function.
Chiropractic adjustments have been shown to reduce inflammation throughout the body. This includes inflammation in the arteries, veins, and heart that causes cardiovascular disease.
Chiropractic care for heart health
These are just some of the many ways in which chiropractic care can help your cardiac health. During February, which is National Heart Month, protect your heart with a visit to Pure Wellness. We would love to show you the many benefits of chiropractic for your overall health and well-being.
An auto accident can disrupt your life – in more ways than one. While you certainly don’t want to incur damage to your vehicle, you definitely don’t want to sustain any injuries.
Unfortunately, car accident injuries are quite common. Even a minor fender bender can mean pain that keeps you up at night and impacts your mobility.
Chiropractic care is a safe, non-invasive treatment for these common auto accident injuries.
Neck pain and stiffness are often associated with car crashes and whiplash is usually the culprit. It occurs when the impact of the crash causes the head to jerk back and forth. It involves the cervical spine (neck area) and shoulders as tension is put on the vertebrae as well as the muscles and tendons in that area. If left untreated, the pain can become chronic.
The path of the sciatic nerve runs from the lower back, through each side of the buttocks and down each leg. Sciatica occurs when that nerve is pinched. It can cause tingling, numbness, weakness, and pain, usually on one side. You might feel these sensations in your lower back and down one leg. Chiropractic is a very effective treatment for sciatica.
Joint injuries can occur when you try to brace yourself against the impact of an auto accident. You might hit your knees on the dash or your wrists on the steering wheel or stick shift. Wrists, elbows, knees, ankles, and hips can sustain injuries or become inflamed due to tension, strain, or impact. These types of injuries can cause a loss of mobility, making movement difficult and painful.
Migraine and Headache
Many different injuries caused by auto accidents can result in migraines and headaches. Migraine is a chronic condition that can result from a head injury or whiplash. Chronic headaches and tension headaches can also become a problem due to stiffness in the muscles of the neck and shoulders. Chiropractic can effectively treat both of these conditions with great success.
The lumbar spine (lower back) is a common point of stress in an auto accident, although the thoracic spine (middle back) can also be affected. Sometimes, just the trauma of impact will cause pain due to a spinal misalignment. Other times though, there are injuries directly to the back, such as herniated discs, that cause problems.
Do You Need Chiropractic Care After an Auto Accident?
Many people don’t realize that it is possible to experience few or no symptoms after a car accident. In fact, you may not feel anything for up to 72 hours post wreck. When you are in a stressful situation such as a car accident, your body releases certain hormones that can mask pain and prevent you from feeling the full force of any injuries. Once those hormones subside though, the pain can hit you like a ton of bricks. It is in your best interest to see a chiropractor very soon after your accident – before any severe symptoms present.
In a perfect world, wrecks would never happen, and auto accident injuries would never occur. But we don’t live in a perfect world. Accidents happen and people get hurt. That’s where we come in.
Chiropractic is a drug-free, surgery-free treatment for many injuries caused by car wrecks. If you’ve been in a car accident, call Pure Wellness Chiropractic or schedule a consultation online today.
Our whole-body wellness approach will help you reduce your pain, increase your mobility, and improve your quality of life. You don’t have to live with pain. We can help.