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A Chiropractic New Year’s Resolution

A Chiropractic New Year’s Resolution

It’s hard to believe, the time has already come to flip the calendar year and embark on a journey of setting resolutions to improve our health and well-being. These resolutions however are often forgotten by February. Mainly because they demand a lot of effort and...

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Tips to Stay Healthy This Fall

Tips to Stay Healthy This Fall

The transition to the shorter and busier days of Fall can be a challenge. To help ease the change, we’ve put together some Fall Wellness Tips to get you ready for the colder months and keep your mental (and physical) health in check. Boost your immune system! As...

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Why Sleep is so Important for Digestion

Why Sleep is so Important for Digestion

Sleep is the time when your body and mind rest, recover, and repair themselves. Digestion is the process of breaking down food into nutrients that can be absorbed by your body. Sleep and digestion are closely linked because they both involve similar hormones and...

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February is National Heart Month!

February is National Heart Month!

It’s always important to take care of your heart, but February is National Heart Month, so let’s look at how chiropractic care is good for your cardiac health. The distribution of the heart’s nerves comes from the thoracic region of the spinal cord, so it’s essential...

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5 Auto Accident Injuries that Chiropractic Can Help

5 Auto Accident Injuries that Chiropractic Can Help

An auto accident can disrupt your life – in more ways than one. While you certainly don’t want to incur damage to your vehicle, you definitely don’t want to sustain any injuries. Unfortunately, car accident injuries are quite common. Even a minor fender bender can...

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5 Benefits of Long-Term Chiropractic Care

5 Benefits of Long-Term Chiropractic Care

When you think of chiropractic you most likely think about pain relief, but did you know that there are some distinct benefits to long-term chiropractic care? Even after the pain subsides you can still enjoy some great health advantages that you probably never even...

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Staying Mobile as You Age

Staying Mobile as You Age

As we get older, mobility and flexibility don’t come as easily as they once did. As the body ages, there are many physiological changes that take place that affect your balance, stamina, and ability to move. Unfortunately, the more sedentary you are, the less mobile...

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Hormonal Decline & Men: Not just for women anymore

Hormonal Decline & Men: Not just for women anymore

If you're like most men, the "Dad Bod" trend of being a little softer in the middle suits you just fine. But now that you're well into middle age, you may look back on the days when you ate what you wanted without gaining weight and worked out without warming up or...

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The Chiropractic Solution to the Opioid Crisis

The Chiropractic Solution to the Opioid Crisis

It is no secret that the US is facing a crisis of epic proportions. With phrases like "opioid epidemic" and "opioid crisis" littering the news on a regular basis, it sometimes feels like we are facing two choices - live a life in pain or live a life of dependence on...

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Back stretches you can do at home!

Back stretches you can do at home!

If you are one of the 31 million Americans that experience low back pain, you know relief can be hard to come by. While pain relievers temporarily mask the pain, stretching offers both pain relief and increased mobility in a matter of minutes. These stretches are an...

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