Conditions

Sleep is the time when your body and mind rest, recover, and repair themselves. Digestion is the process of breaking down food into nutrients that can be absorbed by your body. Sleep and digestion are closely linked because they both involve similar hormones and...

Proper Posture: The Keys to a Healthy and Confident You We have all heard it before - sit up straight, don't slouch, shoulders back - but how important is proper posture? The answer is very important. Good posture not only makes you look more confident and poised, but...

It’s always important to take care of your heart, but February is National Heart Month, so let’s look at how chiropractic care is good for your cardiac health. The distribution of the heart’s nerves comes from the thoracic region of the spinal cord, so it’s essential...

An auto accident can disrupt your life – in more ways than one. While you certainly don’t want to incur damage to your vehicle, you definitely don’t want to sustain any injuries. Unfortunately, car accident injuries are quite common. Even a minor fender bender can...

When you think of chiropractic you most likely think about pain relief, but did you know that there are some distinct benefits to long-term chiropractic care? Even after the pain subsides you can still enjoy some great health advantages that you probably never even...

As we get older, mobility and flexibility don’t come as easily as they once did. As the body ages, there are many physiological changes that take place that affect your balance, stamina, and ability to move. Unfortunately, the more sedentary you are, the less mobile...

If you're like most men, the "Dad Bod" trend of being a little softer in the middle suits you just fine. But now that you're well into middle age, you may look back on the days when you ate what you wanted without gaining weight and worked out without warming up or...

Congratulations! You're having a baby! If you know you are pregnant, chances are you have also noticed your body changing in unexpected ways. Perhaps you were prepared for nausea and the eventual baby bump, but there are other common physical changes that happen in...

If you have a body and you go to the beach, you have a beach body. While companies around the world are making billions of dollars marketing quick fixes for the perfectly ripped summer beach body, these tips will help you achieve better health this summer and beyond....

It is no secret that the US is facing a crisis of epic proportions. With phrases like "opioid epidemic" and "opioid crisis" littering the news on a regular basis, it sometimes feels like we are facing two choices - live a life in pain or live a life of dependence on...

If you are one of the 31 million Americans that experience low back pain, you know relief can be hard to come by. While pain relievers temporarily mask the pain, stretching offers both pain relief and increased mobility in a matter of minutes. These stretches are an...

Having a new year ahead of us is a little intoxicating (and no, we're not talking about the champagne at the New Year's party a few weeks ago). The idea that we have a clean slate, a fresh start, a chance to change things about our lives that no longer serve us is...

The temperature isn't the only thing freezing up this winter. Your joints are also protesting the arrival of colder temperatures. Whether your back, your knees, your hands, or your feet are the culprits, there are a few things you can do to beat the winter ache. The...

It seems like as soon as pumpkin spice lattes appear in coffee shops across the country our thoughts turn from the lazy days of summer to the holidays. Whether you have elf-like enthusiasm or a Grinch-like attitude about the whole season, one thing is nearly universal...