Conditions

Your body is dependent on hormones. From digestion to energy absorption, sexual function to hair growth, hormones are the chemical messengers that signal every process throughout your body. Too much of one, too little of another, and your entire system is thrown into...

"I just slept weird." "I overdid it at the gym." "I need a new mattress." When it comes to back pain, we have heard every possible reason or excuse in the book for why it isn't a big deal. In reality, back pain can be debilitating or disabling if left untreated....

This time of year seems to descend into chaos as parents everywhere find themselves in the school supply aisles trying to navigate the difference between a composition notebook and a three-ring binder. The thought of adding one more thing on your "to do" list may be...

1. Dr. Eleanor LongdenLIKE, COMMENT, OR SHARE THIS QUOTE ON FACEBOOK Often we think of wellness as being an individual journey. Dr. Eleanor Longden reminds us that we are each other's greatest allies when it comes to both our physical and mental health.2. Renee...

There are three ways to know you are officially a "dad". One, you find yourself wearing cargo shorts because the pockets are the perfect place to stash a pacifier. Two, you find yourself humming the theme song to your child's favorite show when they are not around....

According to a recent survey, the average person spends 5 hours and 41 minutes per day sitting at their desk.  That's nearly one-quarter of your day slumped over a keyboard... reaching for a mouse... looking down at a monitor... and generally slouching in a chair.  No...

Have you ever watched a pregnant woman, holding her car keys, frantically looking everywhere... for her car keys? Have you ever been that woman? When "pregnancy brain" gives way to "mommy brain" you might find that you sometimes have difficulty completing normal,...

We are all under a lot of stress. Demands from work, home, family, school, children, neighbors, and volunteer organizations all seem to pile on us on a daily basis until we are nearly crushed under the weight of what is required of us. While it is no secret that...

It may come as no surprise to you that we, as Americans, are more stressed than ever before. According to the American Psychological Association's annual "Stress in America" survey, 63 percent of Americans feel that the future of this country is a significant source...

The practice of using herbs to heal a variety of ailments dates back more than 5,000 years in Chinese culture. Practitioners would meet with clients, determine their particular ailment, or disharmony, and determine the combination of herbs that would bring their body...