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7 Wellness Quotes that Inspire Us

7 Wellness Quotes that Inspire Us

1. Dr. Eleanor LongdenLIKE, COMMENT, OR SHARE THIS QUOTE ON FACEBOOK Often we think of wellness as being an individual journey. Dr. Eleanor Longden reminds us that we are each other's greatest allies when it comes to both our physical and mental health.2. Renee...

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Super Dads Do These 4 Super Things

Super Dads Do These 4 Super Things

There are three ways to know you are officially a "dad". One, you find yourself wearing cargo shorts because the pockets are the perfect place to stash a pacifier. Two, you find yourself humming the theme song to your child's favorite show when they are not around....

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How to Take the Backache Out of Your Workstation

How to Take the Backache Out of Your Workstation

According to a recent survey, the average person spends 5 hours and 41 minutes per day sitting at their desk.  That's nearly one-quarter of your day slumped over a keyboard... reaching for a mouse... looking down at a monitor... and generally slouching in a chair.  No...

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Foggy Brain? Time to Get Moving

Foggy Brain? Time to Get Moving

Have you ever watched a pregnant woman, holding her car keys, frantically looking everywhere... for her car keys? Have you ever been that woman? When "pregnancy brain" gives way to "mommy brain" you might find that you sometimes have difficulty completing normal,...

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15 Minute Stress Busting Solutions

15 Minute Stress Busting Solutions

We are all under a lot of stress. Demands from work, home, family, school, children, neighbors, and volunteer organizations all seem to pile on us on a daily basis until we are nearly crushed under the weight of what is required of us. While it is no secret that...

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Excuse Me, Your Stress is Showing

Excuse Me, Your Stress is Showing

It may come as no surprise to you that we, as Americans, are more stressed than ever before. According to the American Psychological Association's annual "Stress in America" survey, 63 percent of Americans feel that the future of this country is a significant source...

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