If you are one of the 31 million Americans that experience low back pain, you know relief can be hard to come by. While pain relievers temporarily mask the pain,
Read more
Newark - Middletown - Smyrna - Wilmington
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Back stretches you can do at home!
posted: Feb 15, 2019.
Category: Back Pain
If you are one of the 31 million Americans that experience low back pain, you know relief can be hard to come by. While pain relievers temporarily mask the pain,
Read more
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Don't Let Your New Year Resolution Become a Statistic
posted: Jan 10, 2019.
Having a new year ahead of us is a little intoxicating (and no, we're not talking about the champagne at the New Year's party a few weeks ago). The idea
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How to Ease Your Aching Joints This Winter
posted: Dec 11, 2018.
The temperature isn't the only thing freezing up this winter. Your joints are also protesting the arrival of colder temperatures. Whether your back, your knees, your hands, or your feet
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The Physical Effects of Holiday Stress
posted: Nov 22, 2018.
It seems like as soon as pumpkin spice lattes appear in coffee shops across the country our thoughts turn from the lazy days of summer to the holidays. Whether you
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Hormones, Hormones Everywhere...
posted: Nov 02, 2018.
Your body is dependent on hormones. From digestion to energy absorption, sexual function to hair growth, hormones are the chemical messengers that signal every process throughout your body. Too much
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3 Questions You Should Ask About Your Back Pain NOW
posted: Sep 19, 2018.
Category: Back Pain
Back pain can be debilitating or disabling if left untreated. Instead of explaining it away, ask these three questions of your health care provider.
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The Busy Mom's Back to School Checklist
posted: Aug 16, 2018.
Category: Back Pain
While you are checking off lists that include dry erase markers and paper towels, consider adding a few of these items for yourself to your back to school checklist.
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7 Wellness Quotes that Inspire Us
posted: Jul 10, 2018.
Just because we are in the "lazy days of summer" it doesn't mean we need to be lazy about our wellness. In fact, now is the best time to recommit
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Super Dads Do These 4 Super Things
posted: Jun 08, 2018.
Category: Back Pain
Whether you are a biological father or a bonus dad, you know that you cannot possibly run beside a two-wheeler, teach your preteen how to change a tire or go camping with your family if you are in pain. That is why super dads do these super things.
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How to Take the Backache Out of Your Workstation
posted: Jun 01, 2018.
Category: Back Pain
Poor posture from a non-ergonomic workstation can cause injury as well. Fortunately, back pain relief may be found in the very place you work.
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Foggy Brain? Time to Get Moving
posted: Mar 27, 2018.
Have you ever watched a pregnant woman, holding her car keys, frantically looking everywhere... for her car keys? Have you ever been that woman? When "pregnancy brain" gives way to
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15 Minute Stress Busting Solutions
posted: Feb 15, 2018.
We are all under a lot of stress. Demands from work, home, family, school, children, neighbors, and volunteer organizations all seem to pile on us on a daily basis until
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Excuse Me, Your Stress is Showing
posted: Jan 10, 2018.
It may come as no surprise to you that we, as Americans, are more stressed than ever before. According to the American Psychological Association's annual "Stress in America" survey, 63
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4 Things You Didn't Know About Chinese Herbal Medicine
posted: Dec 15, 2017.
The practice of using herbs to heal a variety of ailments dates back more than 5,000 years in Chinese culture. Practitioners would meet with clients, determine their particular ailment, or
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Middletown
Monday:
8:30 am-12:00 pm
2:00 pm-6:00 pm
Tuesday:
8:30 am-12:00 pm
Wednesday:
8:30 am-12:00 pm
2:00 pm-6:00 pm
Thursday:
8:30 am-12:00 pm
2:00 pm-6:00 pm
Friday:
8:30 am-12:00 pm
Saturday:
Emergency Appointments Only
Sunday:
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Newark
Monday:
8:00 am-1:00 pm
2:10 pm-6:30 pm
Tuesday:
8:00 am-1:00 pm
3:00 pm-6:00 pm
Wednesday:
8:00 am-1:00 pm
2:10 pm-6:30 pm
Thursday:
8:00 am-1:00 pm
3:00 pm-6:00 pm
Friday:
8:00 am-1:00 pm
3:00 pm-6:00 pm
Saturday:
8:00 am-2:00 pm
Sunday:
Closed
Wilmington
Monday:
9:00 am-1:00 pm
2:00 pm-6:00 pm
Tuesday:
7:30 am-1:00 pm
2:00 pm-6:00 pm
Wednesday:
10:00 am-1:00 pm
2:00 pm-7:00 pm
Thursday:
7:30 am-1:00 pm
2:00 pm-6:00 pm
Friday:
7:30 am-12:00 pm
Saturday:
Closed
Sunday:
Closed
Smyrna
Monday:
9:00 am-12:00 pm
Tuesday:
9:00 am-1:00 pm
3:00 pm-7:00 pm
Wednesday:
9:00 am-1:00 pm
3:00 pm-6:00 pm
Thursday:
9:00 am-1:00 pm
3:00 pm-7:00 pm
Friday:
9:00 am-12:00 pm
Saturday:
Closed
Sunday:
Closed