As we get older, mobility and flexibility don’t come as easily as they once did. As the body ages, there are many physiological changes that take place that affect your
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Newark - Middletown - Smyrna - Wilmington
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Staying Mobile as You Age
posted: Oct 11, 2019.
As we get older, mobility and flexibility don’t come as easily as they once did. As the body ages, there are many physiological changes that take place that affect your
Read more
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Hormonal Decline & Men: Not just for women anymore
posted: Jun 12, 2019.
If you're like most men, the "Dad Bod" trend of being a little softer in the middle suits you just fine.
But now that you're well into middle age, you may
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Having a Baby? 3 Ways Chiropractic Can Keep You Comfortable!
posted: May 13, 2019.
Congratulations! You're having a baby!
If you know you are pregnant, chances are you have also noticed your body changing in unexpected ways.
Perhaps you were prepared for nausea and the eventual
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8 Unusual Tips to Achieving the Perfect Summer Beach Body
posted: Apr 18, 2019.
If you have a body and you go to the beach, you have a beach body. While companies around the world are making billions of dollars marketing quick fixes for
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The Chiropractic Solution to the Opioid Crisis
posted: Mar 11, 2019.
It is no secret that the US is facing a crisis of epic proportions. With phrases like "opioid epidemic" and "opioid crisis" littering the news on a regular basis, it
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Back stretches you can do at home!
posted: Feb 15, 2019.
Category: Back Pain
If you are one of the 31 million Americans that experience low back pain, you know relief can be hard to come by. While pain relievers temporarily mask the pain,
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Don't Let Your New Year Resolution Become a Statistic
posted: Jan 10, 2019.
Having a new year ahead of us is a little intoxicating (and no, we're not talking about the champagne at the New Year's party a few weeks ago). The idea
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How to Ease Your Aching Joints This Winter
posted: Dec 11, 2018.
The temperature isn't the only thing freezing up this winter. Your joints are also protesting the arrival of colder temperatures. Whether your back, your knees, your hands, or your feet
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The Physical Effects of Holiday Stress
posted: Nov 22, 2018.
It seems like as soon as pumpkin spice lattes appear in coffee shops across the country our thoughts turn from the lazy days of summer to the holidays. Whether you
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Hormones, Hormones Everywhere...
posted: Nov 02, 2018.
Your body is dependent on hormones. From digestion to energy absorption, sexual function to hair growth, hormones are the chemical messengers that signal every process throughout your body. Too much
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3 Questions You Should Ask About Your Back Pain NOW
posted: Sep 19, 2018.
Category: Back Pain
Back pain can be debilitating or disabling if left untreated. Instead of explaining it away, ask these three questions of your health care provider.
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The Busy Mom's Back to School Checklist
posted: Aug 16, 2018.
Category: Back Pain
While you are checking off lists that include dry erase markers and paper towels, consider adding a few of these items for yourself to your back to school checklist.
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7 Wellness Quotes that Inspire Us
posted: Jul 10, 2018.
Just because we are in the "lazy days of summer" it doesn't mean we need to be lazy about our wellness. In fact, now is the best time to recommit
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Super Dads Do These 4 Super Things
posted: Jun 08, 2018.
Category: Back Pain
Whether you are a biological father or a bonus dad, you know that you cannot possibly run beside a two-wheeler, teach your preteen how to change a tire or go camping with your family if you are in pain. That is why super dads do these super things.
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How to Take the Backache Out of Your Workstation
posted: Jun 01, 2018.
Category: Back Pain
Poor posture from a non-ergonomic workstation can cause injury as well. Fortunately, back pain relief may be found in the very place you work.
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Foggy Brain? Time to Get Moving
posted: Mar 27, 2018.
Have you ever watched a pregnant woman, holding her car keys, frantically looking everywhere... for her car keys? Have you ever been that woman? When "pregnancy brain" gives way to
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Office Hours
Newark
Monday:
8:00 am-1:00 pm
2:10 pm-6:30 pm
Tuesday:
8:00 am-1:00 pm
3:00 pm-6:00 pm
Wednesday:
8:00 am-1:00 pm
2:10 pm-6:30 pm
Thursday:
8:00 am-1:00 pm
3:00 pm-6:00 pm
Friday:
8:00 am-1:00 pm
3:00 pm-6:00 pm
Saturday:
8:00 am-2:00 pm
Sunday:
Closed
Wilmington
Monday:
12:00 pm-6:30 pm
Tuesday:
7:30 am-12:00 pm
Wednesday:
10:00 am-1:00 pm
3:00 pm-6:30 pm
Thursday:
8:00 am-1:00 pm
3:00 pm-6:30 pm
Friday:
7:30 am-12:00 pm
Saturday:
8:00 am-11:30 am
Sunday:
Closed
Middletown
Monday:
8:30 am-12:00 pm
2:00 pm-6:00 pm
Tuesday:
8:30 am-12:00 pm
Wednesday:
8:30 am-12:00 pm
2:00 pm-6:00 pm
Thursday:
8:30 am-12:00 pm
2:00 pm-6:00 pm
Friday:
8:30 am-12:00 pm
Saturday:
Emergency Appointments Only
Sunday:
Closed
Smyrna
Monday:
9:00 am-12:00 pm
2:00 pm-6:00 pm
Tuesday:
9:00 am-1:00 pm
3:00 pm-6:00 pm
Wednesday:
9:00 am-1:00 pm
3:00 pm-6:00 pm
Thursday:
9:00 am-1:00 pm
3:00 pm-6:00 pm
Friday:
9:00 am-12:00 pm
Saturday:
Closed
Sunday:
Closed